Men’s Health Strong Talk
What happens when science meets real strength? Each week, Men's Health fitness director Ebenezer Samuel and muscle scientist Dr. Pat Davidson sit down with actors, athletes, innovators, and other high performers who push human capabilities to their limits. From Hollywood transformations to elite sports prep, you'll hear candid stories, evidence-based insights, and the unfiltered truth about what it really takes to build strength for life. Men's Health's Strong Talk gives you the habits, tools, and mindsets to build strength that lasts a lifetime, whether you're chasing your first pullup, or fine-tuning yourself for peak performance.
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Episodes
19 hours ago
19 hours ago
Arnold Schwarzenegger joins Men's Health fitness director Ebenezer Samuel, CSCS, and Dr. Pat Davidson, Ph.D, to talk all about his long career in fitness and in Hollywood.
Wednesday Jan 21, 2026
Wednesday Jan 21, 2026
WWE champ Seth Rollins joins Men's Health fitness director Ebenezer Samuel and Dr. Pat Davidson to discuss his WWE journey and recovering from injury.
Wednesday Jan 14, 2026
Wednesday Jan 14, 2026
80-year-old Ernie Hudson sits down with Men's Health fitness director Ebenezer Samuel and Dr. Pat Davidson to discuss aging and training with longevity in mind.
Wednesday Jan 07, 2026
Wednesday Jan 07, 2026
Men's Health fitness director Ebenezer Samuel, Dr. Pat Davidson, and actor Ethan Suplee sit down together to discuss the nuances of training for those sought-after six-pack abs.
Wednesday Dec 31, 2025
Wednesday Dec 31, 2025
Fitness personality Dr. Mike Israetel joins Men's Health fitness director Ebenezer Samuel, C.S.C.S., and Dr. Pat Davidson, Ph.D., to talk all about maingaining and today's digital fitness space.
Wednesday Dec 24, 2025
Wednesday Dec 24, 2025
The WWE Superstar joins Men's Health fitness director Ebenezer Samuel, C.S.C.S., and Dr. Pat Davidson, Ph.D, to talk all about following in her dad, Ric Flair's, footsteps by becoming a WWE champion.
Wednesday Dec 17, 2025
Wednesday Dec 17, 2025
Stephen Lang joins Men's Health fitness director Ebenezer Samuel and Dr. Pat Davidson to talk Avatar and being jacked in his 70s.
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
Sterling K. Brown joins Men's Health fitness director Ebenezer Samuel and David Otey to discuss the humbling effects of tearing his Achilles, how he recovered, and the strategies he uses to maintain his mental health at 49.
Friday Dec 05, 2025
Friday Dec 05, 2025
Frank Grillo joins Men's Health fitness director Ebenezer Samuel and Dr. Pat Davidson. Now at 60 years old, he talks to us about steroid use in Hollywood and his fitness philosophy and how it has evolved.