Men’s Health Strong Talk

Ludi Lin shares how he gained 35 pounds to build his chiseled physique for his role as Liu Kang in Mortal Kombat 2. He breaks down the diet and workout tips that got him there (and proves he can still do a split, too!) when he talked to Ebenezer Samuel and Dr. Pat Davidson.
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Strong Talk Resources:
Get our maingaining workout program: https://www.menshealth.com/fitness/a69739842/maingaining-workout-program/ 
Sign up for our free weekly workout newsletter: https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/ 
Join our Men's Health MVP membership program: https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html 
Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ 
Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ 
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Men's Health Executive Editor Ben Court joins Eb and Pat to discuss how the Coast Guard trains for chaos. The workouts, mindset, and teamwork behind high-stakes rescues are all tailored to save lives.
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Strong Talk Resources:
Get our Ultimate Athlete workout plan: https://www.menshealth.com/fitness/a67948993/ultimate-athlete-8-week-training-program/
Sign up for our free weekly workout newsletter: https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/ 
Join our Men's Health MVP membership program: https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html 
Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ 
Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ 
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Paul Walter Hauser joins MH Fitness Director Ebenezer Samuel and Dr. Pat Davidson to share his 100-pound weight loss journey—from 333 pounds to stronger than ever. A raw conversation on mindset, discipline, and why the scale doesn’t tell the full story.
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Strong Talk Resources:
Get our top weight loss workout plan: https://www.menshealth.com/fitness/a63544750/shred-dad-bod-4-week-program/
Sign up for our free weekly workout newsletter: https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/ 
Join our Men's Health MVP membership program: https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html 
Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ 
Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ 
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Men's Health Senior Fitness Editor Brett Williams joins Fitness Director Ebenezer Samuel and Dr. Pat Davidson to discuss his reporting on the Ohio State football team and how and why they've achieved the success they have.
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Strong Talk Resources:
Get our Ultimate Athlete workout plan: https://www.menshealth.com/fitness/a67948993/ultimate-athlete-8-week-training-program/
Sign up for our free weekly workout newsletter: https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/ 
Join our Men's Health MVP membership program: https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html 
Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ 
Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ 
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Trey Murphy on the routines that power performance: workouts, recovery priorities, and the mentality shifts that changed his game.
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Strong Talk Resources:
Get our Ultimate Athlete workout plan: https://www.menshealth.com/fitness/a67948993/ultimate-athlete-8-week-training-program/
Sign up for our free weekly workout newsletter: https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/ 
Join our Men's Health MVP membership program: https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html 
Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ 
Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ 
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Tom Ellis joins Men's Health fitness director Ebenezer Samuel and Dr. Pat Davidson and opens up about fitness setbacks, Hollywood body trends, and how he stays in shape with less time.
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Strong Talk Resources:
Get our 8-week strengthspan workout plan: https://www.menshealth.com/fitness/a70593914/strengthspan-workout-program/
Sign up for our free weekly workout newsletter: https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/ 
Join our Men's Health MVP membership program: https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html 
Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ 
Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ 
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Knicks legend John Starks joins MH fitness director Ebenezer Samuel, C.S.C.S. and exercise physiologist and strength coach Dr. Pat Davidson to discuss March Madness, how the game has changed, and what toughness actually looks like.
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Strong Talk Resources:
Get our 8-week strengthspan workout plan: ⁠⁠https://www.menshealth.com/fitness/a70593914/strengthspan-workout-program/⁠⁠
Sign up for our free weekly workout newsletter: ⁠⁠⁠⁠https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/⁠⁠⁠⁠ 
Join our Men's Health MVP membership program: ⁠⁠⁠⁠https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html⁠⁠⁠⁠ 
Browse our training plan library: ⁠⁠⁠⁠https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/⁠⁠⁠⁠ 
Download our workout app: ⁠⁠⁠⁠https://www.menshealth.com/fitness/a69120934/all-out-studio-app/⁠⁠⁠⁠ 
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Follow Men’s Health:
Instagram: ⁠⁠⁠⁠https://www.instagram.com/menshealthmag/⁠⁠⁠⁠
YouTube: ⁠⁠⁠⁠https://www.youtube.com/user/MensHealthMag/⁠⁠⁠⁠ 
Facebook: ⁠⁠⁠⁠https://www.facebook.com/MensHealth⁠⁠⁠⁠ 
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TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@menshealthmag⁠⁠⁠⁠ 
 

Fitness personality and Peloton instructor Andy Speer joins MH fitness director Ebenezer Samuel, C.S.C.S. and exercise physiologist and strength coach Dr. Pat Davidson to discuss all of the different aspects of strength and the concept of the strengthspan.
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Strong Talk Resources:
Get our 8-week strengthspan workout plan: https://www.menshealth.com/fitness/a70593914/strengthspan-workout-program/
Sign up for our free weekly workout newsletter: https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/ 
Join our Men's Health MVP membership program: https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html 
Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ 
Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ 
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Patrick Dempsey joins Men's Health fitness director Ebenezer Samuel and senior health editor Marty Munson to talk all things colorectal cancer screenings, cycling, and training yourself to do hard things.
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Strong Talk Resources:
Get our top workout plan for men over 50: https://www.menshealth.com/fitness/a60307445/max-muscle-at-50-bryan-krahn/ 
Sign up for our free weekly workout newsletter: https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/ 
Join our Men's Health MVP membership program: https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html 
Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ 
Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ 
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Fitness expert Dr. Mike Israetel joins Men's Health fitness director Ebenezer Samuel, CSCS to talk all about whether your physique is more impacted by how you train or your own genetics.
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Strong Talk Resources:
Get our maingaining workout program: https://www.menshealth.com/fitness/a69739842/maingaining-workout-program/ 
Sign up for our free weekly workout newsletter: https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/ 
Join our Men's Health MVP membership program: https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html 
Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ 
Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ 
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